YOUR QUESTIONS, ANSWERED
Feel informed.
Start with confidence.
Practical answers about training, nutrition, the studio and getting started.
Do I need to be fit before I start?
No. Coaching starts with your current experience, confidence and ability. Your consultation helps us agree an appropriate starting point and build from there.
Will I be training in a busy gym?
Studio sessions take place in a private, fully equipped space in Heswall. Your 1-2-1 session is focused on you, your technique and your progress.
Can I get help with nutrition as well?
Yes. Nutrition advice is included with studio plans. The two- and three-session weekly programmes also include habit coaching and a macro breakdown. We'll discuss how the support can fit your lifestyle.
What happens at the free consultation?
We start with a conversation about your goals, routine and training experience. The studio consultation includes key measurements and a mobility assessment to help plan your training. You can ask questions before deciding whether to begin.
What if I can't get to the studio?
Online programmes let you train at home or at your own gym. Talk to Jason about your equipment, schedule and experience so you can choose a suitable option.
Where are you based?
7–9 Milner Road, Heswall, Wirral, CH60 5RT. Clients come from across the Wirral, including West Kirby, Hoylake, Moreton and the surrounding areas.
How do payments and cancellations work?
The initial 12-week studio term is paid in three monthly instalments. Your current service agreement says coaching then continues on a rolling monthly basis with one month’s paid notice to cancel. Normally, at least 24 hours’ notice is needed to cancel or move a session. Confirm the full arrangements and session validity with Jason before purchasing.
Read the current service terms ↗ONLINE COACHING
A few more things to know.
What equipment do I need online?
It depends on the programme. The gym options use resistance and cardiovascular equipment, while the at-home programme is discussed around your circumstances. Confirm your equipment with Jason before purchasing.
How much time should I set aside?
The Body Composition programme lists five one-hour workouts each week plus active recovery. Other programmes have different requirements. Choose an option that realistically fits your schedule and experience.
Are results guaranteed in 12 weeks?
No particular result can be guaranteed. Your starting point, consistency, nutrition and recovery all influence progress. We’ll discuss realistic goals and review how your training is going.
Can I discuss an injury or health condition?
Tell Jason during your consultation so he can consider whether the coaching is appropriate. He works within his qualifications and may recommend medical clearance or referral to a healthcare professional. Please avoid sharing private medical details in the website enquiry form.
YOUR NEXT STEP
Start with a conversation.
Tell me what you want to achieve. We’ll work out the next step together.